Here to support you through change

Using psychology-informed approaches, NLP, and practical tools to help you understand your patterns, find clarity, and move forward with greater confidence and intention.

Start Your Journey

The Approach

At HereMe, support is centred around periods of inner change, overwhelm, and life transitions by exploring the patterns, beliefs, and behaviours that may be keeping you feeling stuck.

The approach combines NLP, gentle hypnosis, and psychology-informed tools to help you better understand yourself, create new perspectives, and respond to challenges in more supportive ways.

Together, we may explore how to:

• Recognize and reframe limiting beliefs
• Better understand and regulate emotional responses
• Shift recurring patterns in thoughts and behaviours
• Approach decisions with greater clarity and less overwhelm
• Move forward with more confidence, balance, and intention

Along the way, you’ll gain practical tools and insights that extend beyond the sessions, supporting you in everyday situations and future challenges.

Whether you are feeling stuck, overwhelmed, or navigating uncertainty, this work is designed to help you move forward with greater clarity, self-understanding, and confidence.

Meet Your Coach

Who This is For

This work may support you if

  • You feel stressed, emotionally overwhelmed, or stuck.

  • You notice recurring patterns in your relationships, work, or daily life that feel difficult to change.

  • You sense that something needs to shift, but can’t yet identify exactly what.

  • You feel disconnected from yourself, your direction, or the life you want to create.

  • You are navigating a life transition and feel uncertain about what comes next.

  • You have become curious about deeper self-understanding, inner growth, and lasting change.

Ways to work together

  • Focused support around a specific challenge, decision, or area where you feel stuck.

  • Short-term support designed to help navigate change, explore recurring patterns, and build greater confidence over time.

  • Longer-term support for deeper exploration, meaningful shifts, and lasting change.

Learn More

What You’ll Walk Away With

You may leave with:

• A deeper understanding of what has been keeping you stuck
• Greater awareness of your patterns and responses
• Practical tools to navigate overwhelm and uncertainty
• More steadiness during periods of change
• Increased confidence in decisions and life changes
• A stronger connection to yourself and what matters to you
• A clearer sense of direction and next steps that feel manageable

Begin with a Complimentary Session

Book a complimentary 30-minute session where we will explore what feels challenging, where you are right now, and whether this work feels like the right support for you.

Book a Session

Client Reviews

  • Jane

    I have had several session with Saria and each one has moved me forward and cleared some issues from the past. My most recent session was particularly helpful. Saria guided me beautifully and sensitively towards understanding my anxiety driven binge eating. I now have strong positive images for myself and have laid a few ghosts to rest. Saria really holds space for the client so well which allows for the necessary unfolding whilst she gently asks the kind of questions that progress the process so effectively. Thank you Saria. I will be back!

  • Selina

    I needed help sorting out my thoughts regarding moving to Dubai, and some troubles it led to. Saria gave me comfort and concrete tools to work with in my daily life. I am very thankful for our session!

  • Stratis Christakis

    Saria is a coach well beyond her years. As a small business owner; redirecting my focus, maintaining work life balance, and practicing realistic prioritization is MUCH easier and efficient through our partnership. She is a great listener to organize thoughts, with patience to develop the conversation, not jumping to conclusions. I am thankful to have found her practice.

  • Julija

    What I really loved about working with Saria is how she worked with what was going on in my mind visually and how I actually see things in my head. Before working with her I had all these loud, chaotic carousels spinning around in my mind, and after our session they transformed into something calm and grounded. And most importantly that shift in my inner world made me feel so much more stable and less distracted in real life. I finally have solid ground to walk on towards what actually matters to me. She has this natural curiosity that makes every session feel easy and real.

  • Sleiman

    What I appreciated most is that each session felt purposeful. I’d leave with clear, realistic steps to work on, not just a temporary sense of motivation. It’s not a quick fix (you still need to put in the effort), but having that structure and accountability makes a noticeable difference. I’d definitely recommend Saria to anyone who feels stuck and is serious about making real progress.

  • Charmaine

    The sessions reminded me to focus on objectives by using sensory details. I had trouble dealing with past traumas, depression and anxiety; and this had helped me maximize my strengths on how to overcome it.

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Contact Us

If you have questions or would like to explore whether this work feels right for you, feel free to get in touch!